Breaking down stress: A four-part series
WUSTL experts explore the science of stress and offer practical ways to beat back chronic stress during the hectic holiday season.
Breaking down stress: Seven ways stress impacts our bodies
WUSTL physicians say stress management for those suffering from diabetes, irritable bowel syndrome, insomnia and other conditions. Plus, how much do you know about stress? Take our “stress test” and find out.
WUSTL staff encouraged to apply for weeklong study-abroad program
Applications are now being accepted for the 2014 Global Diversity Overseas Seminar program. The GDOS program is a staff-development opportunity involving seminar meetings, group discussions and assigned readings culminating in a week-long trip to a country that hosts one of Washington University in St. Louis’ study-abroad programs. Upon return to campus, GDOS participants lead outreach efforts to share what they’ve learned with the WUSTL community. This year’s destination is Ghana. The application deadline is Jan. 8; winners will be announced Jan. 21.
Breaking down stress: Mindfulness, breathing and yoga can beat back stress’ side effects
Slowly take five deep breaths. In the latest installment of the Record’s series looking at stress, WUSTL experts offer this and other tips for overcoming stress. Plus, check out a video from South 40 Fitness Center yoga instructor Lynda Anderson.
Active-Learning Classroom blends old and new to promote student learning
The Active-Learning Classroom (ALC) opened in fall 2012 on the lower level of Eads Hall as a pilot program. The classroom is a highly flexible space that facilitates collaborative group work as well as class discussions. The pilot program was such a success, it is hoped that additional active-learning classrooms will be designed throughout the Danforth Campus.
Breaking down stress: 10 foods that help bust stress
Nuts, avocados and even chocolate (in moderation) can help alleviate symptoms of stress.
Say Yes to Education adds Washington University as one of its 10 new partners
Washington University in St. Louis is among the 10 newest university partners in Say Yes to Education, the national nonprofit group that helps organize and galvanize entire cities around making higher education accessible and affordable for the children in their communities.
Mark Rank’s research cited by President Obama in speech on economic mobility
Research on poverty led by Washington University in St. Louis’ Mark R. Rank, PhD, was cited by President Barack Obama in a landmark speech on economic mobility that laid out an agenda for the remainder of his presidency.
Assessing chronic disease in the St. Louis region
Heart disease, cancer and diabetes are chronic diseases that account for $1.1 billion in hospital charges, affecting many individuals and families. The need to better understand these issues is examined in the fifth and final policy brief from the groundbreaking study “For the Sake of All: A Report on the Health and Well-Being of African Americans in St. Louis.”
Breaking down stress: Student volunteers on track to set free-backrub record this semester
Stressbuster volunteers provide free backrubs to students, faculty and staff. The next Stressbusters event is the Stress-Free Zone, 1-3 p.m. Sunday, Dec. 8, at Olin Library. Volunteer Delia Chassaing says massage helps reduce stress, muscle tension and anxiety.
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