Great American Smokeout can be kick-off to quitting, suggests behavior modification expert

Tips for kicking the butts.The Great American Smokeout — the day each November the American Cancer Society encourages smokers to say “no thanks” to cigarettes for 24 hours — helps many people recognize how dangerous smoking is and how much they really want to quit, says a psychologist at Washington University in St. Louis who is an expert on helping people gain control of personal habits.

DHEA may help fight off fat, diabetes

Abdominal fat reduction with DHEA useIn a six-month study of elderly people, researchers at the School of Medicine found that the hormone dehydroepiandrosterone (DHEA) significantly reduced abdominal fat and improved insulin action. This finding suggests that DHEA may be able to counter the increase in abdominal fat and accompanying increased risk for diabetes that very often occurs as we grow older.

Women in their 40s should get a mammogram every year

Getting an annual mammogram is recommended for healthy women beginning at age 40, and it could be even more important for women between 40 and 50. In the following Post-Dispatch article, Barbara Monsees, professor of radiology and head of the breast imaging section at Siteman Cancer Center, notes that breast cancer can be more aggressive among patients in that age group.

Going for the gold

Courtesy PhotoSteve Warner and his team compete in the 2004 Olympics; they finished ninth in the second finals race.As a member of a lightweight four team, the medical student competed for the U.S. rowing squad in the 2004 Olympic Games.
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