What to give a high school senior? WUSTL faculty provide top book picks for the college-bound

Having trouble figuring out what to get that high school senior on your gift list this holiday season? Or parents, want to make sure your 17-year-old keeps his or her mind on the right track while on winter break? A book might provide a simple solution. Washington University in St. Louis faculty offer their suggestions for the one book — in a few cases two or three — that a high school senior should read before heading off to college, whether to be better prepared for the college classroom or for living away from home or simply to be a more well-rounded person.

Dr. Hipp’s simple tip for reducing holiday stress and tackling resolutions — spend time in a park

The holiday season, while fun, can be draining. When you add the pressure of New Year’s resolutions, stress levels can rise. Environmental health expert J. Aaron Hipp, Ph.D., says that simply getting out of the house and going to a local park has the potential to lower stress and increase focus.”Parks allow us to physically and psychologically get away from stressful environments,” says Hipp, assistant professor of social work at Washington University in St. Louis. “Spending time in a park is a restorative activity that can recharge your batteries. A resolution to take advantage of local parks can contribute to a healthy, green year. Plus, a walk in the park can help you relax and refocus on New Year’s resolutions that may already have been broken.”

Wide variation in state Medicaid and SCHIP policies determine financial burden for low-income families with special health care needs children

In the United States, caring for a child with special health care needs usually means higher medical expenses for a family — particularly for low-income families, who spend a disproportionally large share of their income on their child’s care. Yet the amount of financial burden for these families also depends on their state of residence, says Paul T. Shattuck, Ph.D., professor of social work at Washington University in St. Louis. “The percentage of low-income families in a given state with out-of-pocket expenses that exceeded 3 percent of their income varied considerably according to state and ranged from 5 percent to 25. 8 percent (District of Columbia and Montana, respectively).” Video available.

Nearly half of all U.S. children will use food stamps, says poverty expert

Holidays and tables full of delicious food usually go hand in hand, but for nearly half of the children in the United States, this is not guaranteed. “49 percent of all U.S. children will be in a household that uses food stamps at some point during their childhood,” says Mark R. Rank, Ph.D., poverty expert at the George Warren Brown School of Social Work at Washington University in St. Louis. “Food stamp use is a clear sign of poverty and food insecurity, two of the most detrimental economic conditions affecting a child’s health.” Rank’s study, “Estimating the Risk of Food Stamp Use and Impoverishment During Childhood,” is published in the current issue of the Archives of Pediatrics & Adolescent Medicine. Video available.
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