Old habits, both good and bad, are hard to break, suggests study of human memory

Is this a “cup” or a “mug?”No matter how hard we try to change our behaviors, it’s the old ways that tend to win out over time, especially in situations where we’re rushed, stressed or overworked, suggests a new study of human memory from Washington University in St. Louis. The findings are bad news for people struggling to change harmful behaviors, such as smoking or overeating, and good news for people who establish healthy lifestyles at an early age. Even when we consciously try to put new good intentions into place, those previously learned habits remain stronger in more automatic, unconscious forms of memory.

TRAM flap procedure restores breasts of cancer patients

Keith Brandt performs a breast reconstruction using the TRAM flap procedure.When a breast cancer patient requires a mastectomy, cancer surgeons and reconstructive plastic surgeons at the Siteman Cancer Center at Barnes-Jewish Hospital and WUSM now perform a technique called the TRAM (traverse rectus abdominus myocutaneous) flap procedure, which allows surgeons to use the patient’s own tissues to recreate a natural breast.

Great American Smokeout can be kick-off to quitting, suggests behavior modification expert

Tips for kicking the butts.The Great American Smokeout — the day each November the American Cancer Society encourages smokers to say “no thanks” to cigarettes for 24 hours — helps many people recognize how dangerous smoking is and how much they really want to quit, says a psychologist at Washington University in St. Louis who is an expert on helping people gain control of personal habits.

DHEA may help fight off fat, diabetes

Abdominal fat reduction with DHEA useIn a six-month study of elderly people, researchers at the School of Medicine found that the hormone dehydroepiandrosterone (DHEA) significantly reduced abdominal fat and improved insulin action. This finding suggests that DHEA may be able to counter the increase in abdominal fat and accompanying increased risk for diabetes that very often occurs as we grow older.

Women in their 40s should get a mammogram every year

Getting an annual mammogram is recommended for healthy women beginning at age 40, and it could be even more important for women between 40 and 50. In the following Post-Dispatch article, Barbara Monsees, professor of radiology and head of the breast imaging section at Siteman Cancer Center, notes that breast cancer can be more aggressive among patients in that age group.
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