Breaking down stress: Mindfulness, breathing and yoga can beat back stress’ side effects
Slowly take five deep breaths. In the latest installment of the Record’s series looking at stress, WUSTL experts offer this and other tips for overcoming stress. Plus, check out a video from South 40 Fitness Center yoga instructor Lynda Anderson.
Active-Learning Classroom blends old and new to promote student learning
The Active-Learning Classroom (ALC) opened in fall 2012 on the lower level of Eads Hall as a pilot program. The classroom is a highly flexible space that facilitates collaborative group work as well as class discussions. The pilot program was such a success, it is hoped that additional active-learning classrooms will be designed throughout the Danforth Campus.
Breaking down stress: 10 foods that help bust stress
Nuts, avocados and even chocolate (in moderation) can help alleviate symptoms of stress.
Say Yes to Education adds Washington University as one of its 10 new partners
Washington University in St. Louis is among the 10 newest university partners in Say Yes to Education, the national nonprofit group that helps organize and galvanize entire cities around making higher education accessible and affordable for the children in their communities.
Mark Rank’s research cited by President Obama in speech on economic mobility
Research on poverty led by Washington University in St. Louis’ Mark R. Rank, PhD, was cited by President Barack Obama in a landmark speech on economic mobility that laid out an agenda for the remainder of his presidency.
Assessing chronic disease in the St. Louis region
Heart disease, cancer and diabetes are chronic diseases that account for $1.1 billion in hospital charges, affecting many individuals and families. The need to better understand these issues is examined in the fifth and final policy brief from the groundbreaking study “For the Sake of All: A Report on the Health and Well-Being of African Americans in St. Louis.”
Breaking down stress: Student volunteers on track to set free-backrub record this semester
Stressbuster volunteers provide free backrubs to students, faculty and staff. The next Stressbusters event is the Stress-Free Zone, 1-3 p.m. Sunday, Dec. 8, at Olin Library. Volunteer Delia Chassaing says massage helps reduce stress, muscle tension and anxiety.
Great chemistry, choreography and costumes make the Stereotypes a hit
The members of the Stereotypes, Washington University’s all-male a cappella ensemble, compete Friday, Dec. 6, for the title (and the tiara) of the Mr. Stereotype pageant. Music director and junior Kevin Vondrak talks about the group’s repertoire and new four-song EP.
Amazon drones: Technology almost there, insurance and regulation still far off
For Amazon’s recently announced drone delivery system
to get off the ground, the company will have to solve numerous
difficult technological challenges. Chief among them will be increasing
battery life, getting the drones to work without a central command and
to “think” on their own, and determining what kind of navigation sensors
they will use. As complicated as those tasks may be, says a WUSTL robotics expert, they will be much more easily solved than the
seemingly more simple issues of regulation and insurance.
Listeners can distinguish voices of tall versus short people, study finds
A new study by researchers at Washington University in St. Louis, University of California, Los Angeles, and Indiana University found that listeners can accurately determine the relative heights of speakers just by listening to them talk. The key clue may be contained in a particular type of sound produced in the lower airways of the lungs, known as a subglottal resonance.
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